![]() ![]() Whether you enjoy guided meditation facilitated by experts or would rather say goodnight while listening to soothing sounds or stories, the best sleep apps will help calm your mind and ease any anxiety right before you put your phone down for the evening. "Meditating and reading can be great tools for many, but some people may prefer utilizing a sleep app that assists with the process," says wellness expert and Good Housekeeping Institute Nutrition Lab deputy director Stefani Sassos, M.S., R.D.N., C.S.O., C.D.N., NASM-CPT. Taking time to unwind with a relaxing bedtime routine is important for optimizing sleep quality, but quieting your mind at the end of the day is often easier said than done - and what works for one person may not work for another. If you're feeling extra restless lately, you're not alone: More than five million Americans have issues getting to sleep each night, according to a study from Iowa State University. If you struggle to fall asleep quickly then give this 8 hour ocean beach sounds sleep video a try tonight.This story was updated in October 2022 to reflect the latest subscription pricing for our top picks, vetted by the Good Housekeeping Institute. The sound of the ocean beach will continue to play for 8 hours – this is ideal to leave playing during the night to help you get a good night’s deep sleep. The beach sounds video will play for 5 minutes, fading to a black screen so that you won’t have any distractions whilst falling asleep. The sound of ocean waves create a calming ambience that is super relaxing. The soothing white noise of the ocean beach will block out any distracting sounds that can sometimes prevent you from falling asleep. This 8 hour white noise ocean beach ambience is perfect for calming the body and mind when you want to fall asleep quickly and remain asleep undisturbed throughout the night. ![]() ![]() Hear the ocean waves lapping on to the beach with the occasional sound of seagulls in the background. Imagine relaxing on a quite beach with no one around, listening to the ocean sounds as you relax and sleep on the beach. If you struggle to fall asleep quickly then give this 8 hour campfire and river nature sounds sleep video a try tonight. The sound of the fire and water will continue to play for 8 hours – this is ideal to leave playing during the night to help you get a good night’s deep sleep. The campfire and river sounds video will play for 5 minutes, fading to a black screen so that you won’t have any distractions whilst falling asleep. The sound of water and fire create a calming ambience that is super relaxing. The soothing white noise of nature will block out any distracting sounds that can sometimes prevent you from falling asleep. This forest ambience white noise video creates the perfect setting to help you relax the body and mind for a great night’s sleep. Hear the burning campfire as the wood crackles and pops as the gentle river flows down stream. ![]() Listen to the sound of nature, the relaxing sound of a campfire crackling with the soothing sound of water flowing in the river in this 8 hour sleep sounds white noise video. If you struggle to fall asleep quickly then give this 8 hour mountain river nature sounds sleep video a try tonight. The sound of the mountain river and nature sounds will continue to play for 8 hours – this is ideal to leave playing during the night to help you get a good night’s deep sleep. The river sounds video will play for 5 minutes, fading to a black screen so that you won’t have any distractions whilst falling asleep. The sound of water and nature create a calming ambience that is super relaxing. This river sleep sounds video creates the perfect white noise to help you relax the body and mind for a great night’s sleep. Hear the mountain river flowing stream, splashing against the rocks with distant nature sounds of birds in the background. Listen to nature with the flowing sound of a mountain river with forest ambience of birds and wildlife in this 8 hour 4K white noise video for help sleeping. ![]()
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